About 10 years ago, I sprained my left ankle for the first time. I was in an air cast for about 5 weeks and on crutches for 2 of those weeks. As soon as the air cast came off, I sprained my right ankle mildly.
Since then I have mildly sprained my ankle some 4 times.
I know what to do for sprains. Rest, Ice, Compression, Elevation. However, recently, my ankle hurts almost all the time. I bought a brace and wear it more often than not. The ankle joint has started making a weird popping from time to time. So when I went to the doctor for a checkup, I mentioned it and asked for a referral to an ortho. He gave me the name and number of a guy who specializes in ankles.
It’s my hope that this guy can help me rehabilitate my ankle once and for all.
This winter I’ve been BAD about walking. I’m not walking as often as I should. It’s less an issue of the cold as it is that I’ve injured myself a couple of times and the pain in my ankle makes it difficult to push myself through the 2 miles I used to walk every day.
My weight is maintaining, with little fluctuation and no significant, lasting gains. I think that if I can get back into my regular regimen that the pounds will start to drop. My doctor agrees, since I can pinpoint the times when it goes up to the times when I’m less active, and the times when it goes back down to the times when I’m more active.
This infernal ankle is what’s holding me back.
I had a nice conversation with my doctor about my coworker dying unexpectedly. Basically, I was looking for some reassurance that I’m doing what I need to do, which he gave me. I’m managing my health issues and looking into fixing the things that I know are wrong with me.
We’re trying to get from "remarkably healthy for a fat smoker" to "remarkably healthy for a smoker" to just "remarkably healthy", in that order.
So I’ll call on Monday to set a time to talk about how we fix my ankle. I’m still looking for a dentist in the area, but am astounded that NONE of my friends even see a dentist, let alone a good one to recommend to me. I’ve gotten my eye exam and new glasses, and am starting to consider lasik in the near future, since my eyesight has stopped degrading.
My goal for this year is to get as much of it done as I can (Lasik can wait) and to end the year healthy, or at least healthier than I’ve been. I think it’s achievable.